Crisis Lines, Warm Lines, & Help Lines
Canada
9-8-8: Suicide Crisis Helpline
TEXT or Dial 988
Available 24/7
Hope for Wellness Help Line
For First Nations, Inuit, & Métis People
Dial 1-855-242-3310 (toll-free) or connect to the online Hope for Wellness chat
Available 24/7
Support is available in English and French and, by request, in Cree, Ojibway, and Inuktitut
Assaulted Women’s Helpline
Dial 1-866-863-0511 or text #7233
Available 24/7
Available to individuals of all ages who identify as a woman seeking support safety from violence
TRans Lifeline
Dial 1-877-330-6366
Available to individuals of all ages who identify as part of the Trans community
Available
10 AM – 6 PM Pacific11 AM – 7 PM Mountain
12 PM – 8 PM Central
1 PM – 9 PM Eastern
Kids Help Phone
Dial 1-800-668-6868 (toll-free) or text “CONNECT” to 686868 or visit the Kids Help PHone Website for Webchat Support
Phone Counselling is available to people ages 5-29
Text Line is Available to People of All Ages
Available 24/7
United States
National Suicide Prevention Lifeline
Dial or Text 988 or visit the 988Lifeline Website for Webchat Support
Available 24/7
LGBT National Hotline
Dial 1-888-843-4564 or visit the LGBT Hotline Website for Webchat Support
Mon - Fri:
1 PM - 9 PM/pacific time
4 PM - Midnight/eastern time
Sat:
9 AM - 2 PM/pacific time
Noon - 5 PM/eastern time
Available to 2sLGBTQ+ Individuals of all ages
RAINN - The National Sexual Assault Hotline
Dial 1-800-656-4673 or visit the RAINN website for webchat support
Available 24/7
Veterans Crisis Line
Dial 988 then press 1 or text 838255 or visit the Veterans Crisis Line for Webchat Support
Available to U.S Veterans
The Trevor Project
Available to 2SLGBTQ+ Individuals
Dial 1-866-488-7386 or Text “start” to 678678 or visit the Trevor Project Website for webchat support
Available 24/7
International
For Crisis Support outside of the above countries, please follow the link to find support