Community Spaces & Support

  • ConnexOntario

    • Helpline and Chat, Withdrawal and Addictions Resources and Referrals, Information on how to support others in Crisis or with Addictions.

  • The Sashbear Foundation

    • Sashbear works to educate families, communities, service providers and researchers of the important role of supporting of those with emotion dysregulation.

  • Emotions Matter

    • Non-profit organization in the U.S supporting, educating , and advocating for people impacted by Borderline Personality Disorder (BPD)

  • Affordable Therapy Network

    • An online directory of qualified therapists offering reduced rate and sliding scale services in Canada.

  • National Education Alliance for Borderline Personality Disorder (NEA-BPD)

    • Non-profit organization raising international awareness and providing educational resources about BPD.

  • National Institute of Mental Health (NIMH)

    • The National Institute of Mental Health (NIMH) is a U.S federal agency for research on mental disorders. NIMH is one of the 27 Institutes and Centers that make up the National Institutes of Health (NIH), the largest biomedical research agency in the world. NIH is part of the U.S. Department of Health and Human Services (HHS).

  • National Alliance on Mental Illness (NAMI)

    • NAMI works to educate, support, advocate, listen and lead to improve the lives of people with mental illness and their loved ones.

  • Psychology Today

    • PsychologyToday.com is the world’s largest portal to psychotherapy and publications regarding human behaviour; it includes free access to hundreds of thousands of professionals.

  • Alcoholics Anonymous

    • International peer support fellowships supporting individuals in reaching sobriety from alcohol

  • SMART Recovery

    • Evidenced-informed recovery collectives grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to: Build and maintain motivation, Cope with urges and cravings, Manage thoughts, feelings and behaviors, and Live a balanced life

  • Narcotics Anonymous

    • International peer support fellowships supporting individuals in reaching sobriety from narcotics

  • Crystal Meth Anonymous

    • International peer support fellowships supporting individuals in reaching sobriety from crystal meth

  • Cocaine Anonymous

    • International peer support fellowships supporting individuals in reaching sobriety from cocaine

  • Sex and Love Addicts Anonymous

    • International peer support fellowships supporting individuals in reaching control over compulsive dependency on sex and relationships

  • Adult Children of Alcoholics & Dysfunctional Families

    • Adult Children of Alcoholics (ACA)/Dysfunctional Families is a Twelve Step, Twelve Tradition program of people who grew up in dysfunctional homes. ACA provides a safe, nonjudgmental environment that allows individuals to grieve childhoods and conduct an honest inventory of self and family—so one may (i) identify and heal core trauma, (ii) experience freedom from shame and abandonment, and (iii) become one’s own loving parents.